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Healthy Living

January 3, 2024

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

A gentle way to build healthy daily habits that naturally support your health and reduce your autoimmune symptoms.

Medically Reviewed

Healthy Living Nutrition

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Medically Reviewed by

There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.

Evaluate Your Care

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There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.

Oops! Something went wrong while submitting the form.

Evaluate Your Care

Contents

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Stress Management

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Autoimmune patients have been patient enough. Ready to take healing into your own hands?

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Masterclass

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

A gentle way to build healthy daily habits that naturally support your health and reduce your autoimmune symptoms.

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Covered in this Masterclass

75 days of autoimmune healing, divided into 3 stages focused on diet, movement, sleep, detox, and nervous system regulation
A daily habit checklist featuring your new routines to keep you on track and motivated
Free downloadable journal with prompts to set intentions and reflect on your progress
Bonus tips from our Care Team and Founder
Discount codes for our favorite products

By joining the challenge you’ll be entered in a giveaway.
Two winners will win a prize package with products from:

Balance app
Apothekary
Blueland
OWL Venice
Blume

Brought to you by

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92% of WellTheory members experienced a decrease in symptoms after just four weeks.

Discover More

Autoimmune Care 101

3 Foundations for Your Healing Journey

Gastrointestinal Issues

Gut Health & Autoimmunity

Guide

75 Soft Challenge — Build Your Ultimate Autoimmune Routine

A gentle way to build healthy daily habits that naturally support your health and reduce your autoimmune symptoms.

Click below to download the guide.

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Click below to go to the guide.

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what’s Covered

75 days of autoimmune healing, divided into 3 stages focused on diet, movement, sleep, detox, and nervous system regulation
A daily habit checklist featuring your new routines to keep you on track and motivated
Free downloadable journal with prompts to set intentions and reflect on your progress
Bonus tips from our Care Team and Founder
Discount codes for our favorite products

Challenge perks

By joining the challenge you’ll be entered in a giveaway.
Two winners will win a prize package with products from:

Balance app
Apothekary
Blueland
OWL Venice
Blume

Brought to you by

Work with us

Work with us

92% of WellTheory members experienced a decrease in symptoms after just four weeks.

Transformational results start with small steps.

Give yourself the time and space to find out what your ideal routine looks like to support your autoimmunity. Over 75 days, you’ll incorporate new routines focused on diet, sleep, movement, stress management, and lifestyle to make steady, sustainable progress towards reducing your symptoms.”

Ellen Rudolph

WellTheory Founder & CEO

Discover More

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Graves' Disease

11 Vitamins to Help With Thyroid Function

Carrie's Multidimensional Autoimmune Care Plan

WellTheory Founder Ellen’s Symptom-Reversing Care Plan

Jesse's Ulcerative Colitis Care Plan

The 8 Best Supplements for Autoimmune Disease

The Ultimate Guide to AIP Friendly Holiday Recipes

Crohn's Disease

What Can You Eat With Crohn's Disease?

Rheumatoid Arthritis

Natural Rheumatoid Arthritis Pain Management

How to Get Rid of Brain Fog

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14-Day Autoimmune Friendly Comfort Food Meal Plan

The Ultimate Guide to Phytonutrients

The Ultimate Guide to the AIP Diet

learn more

WellTheory Founder Ellen’s Symptom-Reversing Care Plan

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There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.

There’s more to healing than medication.
Identify ways to improve your autoimmune care and find out if WellTheory is right for you.

Oops! Something went wrong while submitting the form.

Evaluate Your Care